Exercise with your child in a stroller - sing songs while doing squats. It's a great way to spend quality time with your kids while showing how healthy and strong you are! #multitasking at it's best
At the end of the day, we all want a GOOD workout. The combination of cardio and strength training will give you the 60-minute workout you need to feel amazing....and the energy to chase after those kiddos!
Feel strong and be fit! Classes led by a certified CanFitPro instructor with Pre & Postnatal Fitness Specialist certification.
The Struggle is #Real
We get it: parenting is hard.
Some days it's hard enough to get your hair AND teeth brushed let alone fit in a workout. Finding childcare while you workout can be near impossible.
Exercising with your kids in tow is a great way to balance your busy lifestyle, reach your personal fitness goals and set an example. You can do all of this while being surrounded by a supportive group. Because sometimes you just need to hear "You've Got This!"